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Services

25

What We Can Work Through

  • Depression and Anxiety
  • Relationships
  • Loneliness and Isolation
  • Life Purpose
  • Self Care and Healthy Boundaries
  • Life Transitions / Mid Life Issues
  • Intimacy and Dating
  • Codependancy
  • Trauma
  • Adult Children of Alcoholics and Addicts
  • Grief and Loss, Bereavement
  • Academic or Career Struggles
  • Work Stress
  • Sexual Orientation and Gender Identity
  • Women’s Issues
  • Perinatal and Postpartum Mood and Anxiety
  • Body Issues, Eating Disorders
  • Medical Conditions Co-Occurring with Emotional Issues
  • Attention Deficit Hyperactivity Disorder
  • Obsessive Compulsive Disorder
  • Bipolar Disorder
  • Adolescent and Young Adult Issues
  • Anxiety and Mood Issues Stemming from the News
  • Anxiety and Mood Issues around Money

Benefits of Holistic Psychotherapy

  • Make peace with the past
  • Experience a secure sense of belonging and connectedness to yourself and to the world
  • Feel whole and content with less inner conflict.
  • Relate to yourself with  less rigid expectations and increase emotional flexibility
  • Create your own sense of meaning, purpose, and values
  • Say “Yes” and “No” when you mean it
  • Develop awareness of emotional triggers and decrease reactivity
  • Define interpersonal boundaries in relationships at work and home
  • Connect and respond to needs of others to build healthy relationships
  • Increase emotional resilience
  • Draw from your inner source of strength, peace, and healing
  • Connect with your needs and desires.
  • Connect to your body’s signals of stress, deescalate, and self regulate your response
  • Attune your energy rhythm of sleep/wake cycle to your natural energy arcs through the day
  • Attune your energy rhythm of sleep/wake cycle to your natural energy arcs through the day
  • Enjoy mind and body well-being